As I love fitness I thought I would share some ways I stay fit and active. You will already know that keeping fit is so important, so don’t miss out on any! Remember that once or twice a week of exercise is fine, but it’s more important that you get at least 30 minutes of exercise a day even if you go for a long walk that can count as a daily exercise.
Sign up to the gym
Instead of sitting there watching TV telling yourself that you will sign up tomorrow, let's face it you'll probably forget by the morning. So why not start signing up now? All you need to do is find a local gym around your area and have money ready to pay for your gym pass.
Take your dog for a run
I know not all of you will have a dog to take out for a run, but if you do why not give it a go? Both you and your dog will get the benefit out of the run without having to take your dog out on a walk again later. Going for a run with you dog will be great if you don't mind the company while running.
Follow YouTuber's/ blogger for motivation
One thing that I have found helped me was watching YouTuber's for fitness and motivation, it's great to have such lovely healthy role models out there even if you are still one yourself.
Download motivating apps on your Smartphone/ IPad
If you have a Smartphone or device that is able to download apps why not look for a great fitness app to use for a workout or just for some small daily exercises. Well you've all got some kind of device you can download apps on, so go try it! There are many fitness apps that can be downloaded. One of my main favourite apps is the Nike+Training Club app. It is a brilliant app to use and it's helped me a lot! why not try some fitness apps out?
Be your own motivation
Having others as motivators can help you out a lot, but what I have found so helpful is to be your own motivation, you're the only one who can keep all the hard work up. Stay fit for yourself not for others benefit, be proud, happy and don't give up! Help others want to be their own motivation, choose a sport you enjoy yourself making a start on something new. We are all unique. So don't stop! Keep going!
Hope this gave you the motivation you need!
Until next time,
Brontë
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