Why you don’t see results straight away after a workout

Some people think that if they do a workout or two, they’ll start seeing results straight away. 

Wouldn’t it be great to see results so quickly? 

Oh I hate to break it to you, but results don’t happen over night! 

The thing is fitness is something that needs to be consistent. I know that some may give up after the first week, as they don’t see many results they had hoped for.  In order to see results, I’m afraid you’re going to have to be consistent. I don’t mean workout every day, as it’s important you let your body rest and recover from the workouts you’ve done. You just need to keep at the workouts and not give up. 

Results are one of the things that will show in time. Give it a few more weeks and you’ll start to notice a lot more difference, not just from your body but the way you feel. You will feel a lot stronger, healthier and happier. That’s what I love about fitness it strengthens your mindset and then you will see the results. Then you will want to keep at the workouts. What a great feeling! 

Another thing you need is patience. Patience is sooo important when you’re working out. You can’t skip straight to the results, you have to work hard for the results. So you need to push through all the difficult parts and not give up. No those liquid diets and slimming pills are not going to speed up the results and they are not healthy at all. You just need to be patient. 

One other thing that will help you see results and no not straight away is a balance diet. A balanced diet that includes healthy carbs! You need to make sure you eat well while you train. Your balanced diet is what will help your body improve too. They do say abs are made in the kitchen! I can tell you that is very true. Also, when you workout your body needs good fuel to help you work hard during the work out. When you eat better you’ll feel less sluggish and more energetic and you’ll feel a lot stronger too. 

Don’t give up on something so positive! You’ve got this! Don’t forget stay consistent and patient, you’ll get there! 

It’ll be worth it in the end.