Five ways to deal with your stress

Everyone's felt stressed or may experience stress at some point in life. Stress is no good for the body. There are things you can do to help relieve that stress. It's important that you put your health first. 

Here are a few things you can do to help relieve stress:

Going for a walk

Get you walking boots or shoes on and go for a relaxing walk whether you live in the countryside or a city going for a walk is simple. It's something that can help you cool down literally (if you live in the UK during the winter) a chance to get some fresh air and think without anyone around you. Sometimes you just need your own time to breathe and think.

Stretching

Stretching can help prevent any injuries before you start exercising. It can help improve your posture. It is also great for stress and can help you focus on your body. You can do some stretching 2-3 times per week. For each stretch you can hold for about 10-15 seconds. You will feel good after you stretch and it can help you feel a lot calmer. Don't forget to stretch before your workout and after your workout!

Eating better

Make sure you are eating a balance diet. Plan your meals for the week, so you eat better and have the food ready to cook. Make sure you get your three meals a day and include some fruit and vegetables. This will help improve your immune system and help you feel stronger when you feel stressed.  Make sure you get your daily fuel!

Exercising

Exercise is great for stress. It takes you away from what is stressing you out and helps improve your mood. Once you have done a bit of exercise even if it's 10 mins or an hour you will feel less stressed and more happy. Get yourself out of the house and away from any stressful situations. You can go for a run to help you feel better. Always make sure that you keep hydrated during your workout. You don't want a headache as well! Make sure you push that stress away! So get up and get moving!

Sleeping enough

It's so important that you get enough sleep to help repair you brain. Sleep is just as important as eating a balanced diet. A good amount of sleep will help you stay focused and improve your mood. You will wake up feeling more refreshed when you get the right amount of sleep. Sleep will help strengthen your immune system during those stressful times to. You should get about 8 hours sleep each night. Your mind and body need to rest to prepare you for the next day.

I hope this has helped!
Don't forget to take care of yourself during those stressful times!

Healthy is wealthy Facebook group

Been a long time since I blogged! But I'm back and ready to roll! Woop, woop!! I've been working on my personal training course and thinking of ways I can help motivate, uplift and put a smile on your face! Fitness, health and happiness are all very important to me. I love to help others make a positive change to their life. I will help a lot of people and I will make a huge difference. It makes me feel good when I help others improve. I'll be very honest and caring, so anyone can tell me their struggles. I understand life can be difficult and challenging and it happens to everyone. I mean I've been through a low point from bad things that happen in life but I just keep going. You should keep going too! I can say that honesty is the best policy! It's not about how many followers you have on social media and trying to impress others. It's about taking care of your health and others around you. Fitness and health can be made fun and exciting, in fact there are many things you can do for your health. 

Why did I create this Facebook group?

I created the Healthy Is Wealthy Facebook group so that anyone can join. If you want help with motivation, happiness, health, fitness tips and putting a smile on your face this group will be positive for you. I'm a positive person and put my all in to helping others to. I mean health and fitness can only get better! I plan to make it such a positive and happy place and to help make you and others feel better. There is always time to better yourself. I can help you gain confidence, strength, a positive mindset and a huge smile! These days kindness costs nothing and it is always needed. You never know who will need them words or that act of kindness!

What else can I help you with?

I can help you exercise safely and using the correct techniques. Using gym machines safely. You can ask me about stretching and the benefits of it. I can help you with your balance and posture. I can help you work on your body confidence. I will help push you and get you buzzing! I can help you feel great on the inside and out! I will help you feel handsome or beautiful, always! You'll be glowing and confident if you ask me for help. I'll help you have a brighter future with lots of happiness and health.

Your health and the way you think matters! 

I'll always be happy to help, that's why I'm here! Don't be afraid to drop me a direct message! I hope you smile as much as I am in the picture. Well wearing red is my signature look! Take care of yourself, your mindset and your happiness. Love your body and the positive changes you can make to it!

Remember I'm always here for you!