Stop comparing yourself to others

Stop comparing yourself to others

...Admit it you have done this in the past or the present and yes we're all guilty of wanting something someone else has, wishing we had the 'perfect' life they have. We have all longed - for what someone else has had or got! Yes the jealousy may have kicked in! The comparing is like flicking through pages in a book, going back to the past chapter, thinking over & over again about what you've just read! I mean that's not a bad thing when reading a book but it seemed right at this current time! But you get the picture here! What I'm trying to say is we flick through our life & back to theirs & think over what it would be like living their life! It's what you want isn't it? To damage your time, hurt yourself over and over again as you don't have a 'perfect' life that this person seems to have. They have everything you seem to crave, yes crave as it's like a addiction you're so hooked to the idea of the 'perfect' life that someone else has. Question is are you living yourself? Are you fulfilling your dreams right now? Are you working to where you want to be? If you're examining how someone's living their life over & over again then answer is no right now!

Right so let's sort this mess out right now! Are you being serious why are you comparing your life to others, it's bloomin ridiculous! I'm being honest here! Why would you want to be someone else? Or have their life? You see what you see on Social media, a pretty picture, a happy smile, things they own, the 'perfect' relationship. Yes it's lovely and good for them, they're lucky to have what they have but you don't know what happens behind closed doors! They could be struggling just like you wishing/comparing their life to others! I know right this sounds absolutely atrocious right now. What?! They want to live another life with all those beautiful things they have. Why would they do that? You ask yourself, but really it's a reflection of yourself, remind you of who else this sounds like? Yeah you! See what I mean why would you spend your time wishing you had something else when you've got what you need right in front of you, may not seem like it but you do. You're the one who can make things better for yourself why not start, errr like now?! Yes it will take time and hard work but in the end the hard work will all pay off and you'll look back and think "wow I really did this, it feels amazing" wouldn't that be ace right? You'll feel so good about yourself. Woooop! 

Let's talk now. Come on are you still seriously comparing yourself to others? You need to do you! Don't try and live another's life or waste time wishing you did. If you really want something, start working for it now. Do not I repeat, DO NOT COMPARE YOUR LIFE TO OTHERS!! Just no! Go chase your own dreams! Don't wait around, make yourself busy, get working hard. Do something that is for you.

I look at life like we're all a part of a book, we have our own chapters in life. Some will be amazing, others will be draining, heartbreaking making them challenging but you know what its your own chapters, your journey in life. Nobody else will live your life, or see things from your perspective. Don't you think its exciting having your own journey in life? Its unique, its your own story to share. Comparing your story to that other persons will destroy your own unique one. We don't want that to happen, do we now? Imagine having the same story as someone else its like the saying been there, done that, got the t-shirt, yep its nothing new. Would you honestly want that? exactly, change your own life you're in control. Make your life the very best, you only have this one. Make yourself proud. You'll be so happy when you do, trust me.

Be yourself and don't try to be someone else you're so unique and its so very lovely to see. 

With lots of love

Brontë

x

My top 10 tips on how you can stay motivated

Sometimes finding or feeling motivation feels impossible and really sucks (well at the time) but being motivated can make you feel absolutely amazing!

Here are my top 10 tips on how you can stay motivated: 

1.) Follow inspirational people 

You'll be on Instagram, Facebook, Twitter etc. You'll see someone who is successful, lots of followers and their inspirational posts. Keep following them you'll just feel more and more inspired by the motivation they share. One of my inspirations is a lovely women called Kayla a fitness role model who I've looked up to for years now and seen her and her success grow, its just truly beautiful to see that. I've actually recently purchased her book which I'm super excited to read and try out. Others who share their motivation are just amazing people they really do help you to keep going, as you all need that little extra motivation from somewhere now, don't you?

2.) Set goals/aspirations 

Grab a pen, some paper or type up these notes on your phone and list as many goals you want to achieve each month, day and year. Write as many as possible, then look at them. Ask yourself can you reach that goal? by now you should have said yes as you can do anything with the right mindset. Look back at those notes to remind yourself of why you need to stay motivated why you wrote those goals in the first place. If you're ever wanting to give up remind yourself of your purpose here. You didn't write or type those goals for nothing! 

3.) Start doing it, quit saying you're going to do it

You want to reach that goal, pass that test, get healthy but all you do is tell people. Why not show them? Start today! You're no closer to your dreams or aspirations if you don't make a start right now! Stop making excuses to why you can't do it when you can! Excuses just stop you from getting where you want. They're something you need to quit using and saying! If those people you find inspirational used excuses instead of working hard they wouldn't be who they're today. If you want to do something or be someone you have to start working hard and start now. 

4.) Talk, get to know & meet up with others who share the same or similar passions

Getting to know others with the same passion is amazing with all the support and relate-able stuff you can natter on about. I mean who doesn't love a good natter?! Meeting others with the same interests is just ace! I've met some wonderful bloggers who I'm looking forward to meeting up with many more times. If you are worried about what to say when sending them a message as you think they might not like you or won't be as nice don't worry. The worst they could do is ignore you and you'll find that some people are not as friendly as you thought but that's ok, as there are many more people out there who are just so lovely, you'll wonder why you never met them sooner. Surround yourself with the lovely people with the positivity, the right attitude and the right mindset. You'll soon see how amazing life can be with these people around you. So send that message to that person you have things in common with. Just do it! Plan places and times you can meet up, plan activities, get a large group together, get out that comfort zone you're stuck in. Ask questions, find out how they started or found their passion they share with you. Find out if there's a story behind their talents, did they get there from bad experiences or  difficult times and turned things around? ask ask ask! It'll help guide and motivate you trust me on this one. 

5.)  Rest, relax, take care of yourself & take breaks 

This is something that's so important to do especially if you're always busy or busy lifting others! Remember to take time and rest so you can stay as motivated as possible. Spend time with your family, go out with friends, have that little you time. Take time to work on yourself there's no rush in time things will be even better. Having these breaks can help you to keep going and feel great about yourself later. Its alright to not always be working hard every minute its good to relax and give your mind time to rest so you're prepared for being more motivated to do what're doing.

6.) Stay as positive as possible 

Its understandable that not everyone has a positive mindset or are not always positive but surrounding yourself with positive things and positive people can really help to keep you going. Don't stay around negative things or people if you don't like what they say or do that's negative take yourself away from it. You'll see how much better life is when you're sticking to your positivity you really will. Lets face it either way in negative or positive situation the outcome can always be positive. You learn lessons to help to guide you and for you to grow during the bad times or you find that you can add more positivity to your life through a positive experience. So you'll be ok either way. Positive mind, positive vibes all contribute to a happy and positive life which you can have and enjoy.

7.) Look up inspirational quotes 

You really can't go wrong with those inspirational quotes. They're totally easy to find too!! Personally I find that looking at quotes can help myself too on days where I just lack motivation. Yes I admit it I'm not always motivated everyday, I mean what do you expect I'm only human! Sometimes I need that tad motivation from someone or somewhere else and at times I'll use my own motivation. This is ok I'm not perfect (no such thing as perfect) nobody is perfect and its ok not to be. Reading those quotes really helps as you can think yes I can do this! And yes I believe you can so don't stop. 

8.) Don't let others dictate what you want to do & don't give up

Lets be honest here you wouldn't want anyone to dictate what you do otherwise you'll be and feel powerless which is no way to help you stay motivated at all. It's very easy for others to make you feel powerless but its much easier to choose not too listen to what they want you to do. There will always be some who want you to be who they want you to be whether that be family, friends or even strangers (I know right crazyy!) you'll be surprised, it happens a lot. You can't let anyone control you, its what you need to do for yourself. Don't let anyone dull who you really are. It's your life make it as best as possible. Just think how in the future you'll look back on the positive memories thinking "I did this all by myself, I did this for me, I didn't do this to prove anyone I could do it, I did this to prove myself I could so this". Imagine how super amazing you'll feel after you've achieved what you aspired to do in in the present just imagine. You can do this if you start by controlling what you do. Don't hold back your dreams or aspirations just to make others happy as you won't end up happy in the future stuck doing something you don't enjoy doing. Do this for yourself and only yourself. 

9.) Think about bettering yourself daily & dream, dream, dream!

Isn't it lovely to be in control of your own happiness and your own decisions? go work on that hobby, go get that job, go workout, go do well in your exams, go follow those dreams etc etc (you get the picture.)  Look after yourself, eat well, sleep well, look after your body most importantly do all this for yourself.  Don't look back look forward ( well look back on memories and things you can improve on) but keep looking forward. Don't let your bad experiences or your past take control of now, don't let them stop you achieving those big things you dream that is possible to make them become true. Just don't let it at all!  The past is the past it does not define you, it makes you the person you are right now. So stop beating yourself up, you have so much power to make yourself better and better and that's just simply amazing. Keep on dreaming, keep on working hard, keep on making those dreams your reality and let nothing stop you from being the best version of you. 

10.) Don't lose that lovely inner Sparkle 

You know that talent, them dreams, that personality, don't let them go! Sometimes you just want to give up nothing seems to be going well and motivation is a the low. This is the time when you need to bring that sparkle out even more. You may be thinking how can I possibly do that?! well why not start of by doing something you love, maybe go for a walk to think, watch that movie, write down your thoughts, have that you time to reflect. Some days that inner sparkle may not be as strong as other days and you know what? that's ok. You're not born to be perfect, in fact nobody is. It's ok to not always be ok. Then you know what you've just got to pick yourself up and let that inner sparkle shine even more. Even give yourself that little prep talk if that's what helps. Don't let go of something that's so amazing. You'll feel even better later if you carry on doing what're doing right now with that sparkle. 

Hope this has helped you or will help you in the future.


With lots of love

Brontë

x

Keeping that sparkle going after bad and challenging times

I hate to break it to you but life isn't always so rosy! Life's full of those highs and lows, ups and downs yes it's a hell of a roller coaster. You never know what could be around that corner and let's be honest you wouldn't want to know even if you say you do. At times you're just never fully prepared to hear something so awful or heartbreaking it just takes you by such shock and despair you feel like the world is about to end. You just think there's nothing or anyone who can make you feel yourself again, that you'll never be able to get through it ever. It just seems so impossible to feel normal again. 

You're thinking wrong it's just your sad and angry emotions getting to you. Everyone goes through these rubbish times so you're never ever alone. Have that cry, let that pain out. Do what you need to do to cope. I know it's a painful time and you don't feel like doing anything right now that's understandable you're only human. Take your time. Don't listen to those who tell you to cheer up or just get over it straight away they have no idea how you feel on the inside. Everyone's different on the inside and will deal with situations very differently to someone else. These painful times in life take time for you to recover and heal, with each day that goes past you're getting there slowly (you may not feel it) but hey you're still here living and you're so strong and super brave you can keep that up! Day by day you will begin to feel the lovely self that you are, so please don't give up you are so special. Take care of yourself.

You just need to find your own happiness your true sparkle, go find yourself, go do that new hobby you've always wanted to try, take risks, go get another job even if it's out of your comfort zone, treat yourself every now and then, make your voice be heard, start that new trend even if it's not as 'cool' yet, stand up for what you believe in, be yourself don't try and change just to 'fit in' with that group of people. I mean you don't want to be that sheep who follows a heard around, do you? Let's just be honest trying to act all 'cool' for others isn't going to make you truly happy in the end. Be who you want to be for yourself don't be afraid you're so loved by many others, who love seeing you grow into the person you truly are☺️ don't stop keep it up its just the beginning.

If you're reading this right now you're already getting there you're living you're doing something. There are so many out there who will be happy to help and support you please don't struggle alone ever. You have a pretty sparkle that needs to be used for you and for the others around you☺️never give up or let anyone get you down! Just keep going! You can do this!

The only way forward is to keep going and powering through. You're the only one who makes that choice.

Hope this helps you for now and for the future!

Remember the world has not ended nor will it for you!

You're so powerful✨

Lots of love, 

Brontë

x

NYX lipstick review

 

I'll be honest I used to think that lipstick never suited me. I was never one of those girls who wore lipstick so flawlessly 24/7 it looked like the lipstick was applied so easily. I'm not even going to lie I could never apply my lipstick just like they did (i'm still learning myself) Oh how I wished I could!

Last year I did something crazyyy but amazingg!! My lovely angel of a friend introduced me to these lipsticks that I was a bit unsure of at first. I wasn't sure if they were worth purchasing and if I was putting my money to good use, as there was a chance they wouldn't have been used after attempting to apply them the first time. Can you see how pointless buying one lipstick would have been?  I thought I'll take my friends word for it and purchased not one lipstick but two!!! I know you'll be thinking I was mad after what I have just said. Both two different shades of red a shade I thought that would never suit me! Yes I'm totally mad! what was I thinking?! A disaster when it comes to applying them (well I thought).

NYX this lipstick was called one I'd not really heard of before, well it makes sense I've never worn much branded lippy's before. The only lipstick I thought topped most lippy's was Mac. Well Mac lipsticks may be amazing but these NYX are just as amazing.

NYX lipsticks I purchased:

  NYX soft matte lip cream in the shade - AMSTERDAM 

This soft matte lip cream is in a lovely shade of light red. Its one of the first NYX lipsticks I had purchased and I'm very glad I did. When I applied this lippy I only needed a few coats. Once set this lippy was a soft light red/pink shade that I loved sooo much! I've worn this shade of lippy out many times before and have been out for meals and clubbing for hours without having to apply this lippy again. What a fab lippy! This lippy only costs £5.50 an amazing cheap price for a long lasting lipstick that looks professional once set. I'd totally recommend this one if you're looking for long lasting lipsticks.

Wearing NYX - AMSTERDAM

NYX soft matte lip cream in the shade - SAN PAULO

This soft matte lippy is a lovely light shade of pink. When I applied this lippy I found that I only needed a few coats. Once set this lippy was a soft light pink shade that I loved! Although this lippy is one of my least faves. This lippy only costs £5.50 an amazing cheap price for a long lasting lipstick that looks professional once set. This is a shade that would be great for Spring not too bright but a very light tone. I'd recommend this lippy if you would like to wear a light pink shade during the day. 

 Wearing NYX - SAN PAULO

NYX soft matte lip cream in the shade - KITTEN HEELS 

This Liquid suede cream lipstick is a lovely vibrant red that adds a lovely matte finish once dried.  Not only is this lippy meant to set with a matte finish but it is also waterproof and long lasting. This shade of  lippy was by far my absolute fav. What a shade! I had applied two coats of this pretty shade on my lips as you only need one or two coats its so pigmented. Once this lippy had set it left a velvet matte finish and lasted hours even when having food and drink. This lippy leaves a professional touch only at the price of £6.50 such an amazing, cheap, high quality lippy anyone could afford. I would strongly recommend this lipstick in this shade as its such a bright red, love it!

Wearing NYX - KITTEN HEELS

What great products I spent my money on. Now I can apply that lippy and challenge the world and you can too (well maybe not the whole world) But you get the picture. 

And that my lovelies is why you should purchase theses amazinggg lipsticks!

What is your favorite lippy?

With lots of love

Brontë

x

My festival experience

As everyone's hyped about the festival line ups and concerts (oh yes Ed Sheeran's concert) for this year. I thought I'd share my amazingggg V-fest experience back in 2015 with my one in a million amazing angel of a best friend.

First day at V-fest 2015 

V-fest oh my where to start! what a fun experience I'll never ever forget I mean ever! One of the best memories I'll treasure forever and ever! Seriously though if you haven't already been to a festival what are you playing at? you should totally go, I guarantee you'll have one of the best moments in your life honestly. The start of every year is exciting with all the line ups announced making us crave the summer months even more. I mean come on summer has got to be by far the best of any season out of them all.


Anyway I'll get back to my festival experience. Well... 2015 (wow seems like decades ago now) the summer I left sixth form looking forward to those festival vibes with my wonderful best friend. We had been soooo excited since the start of the year when we brought our tickets for V-fest in Chelmsford (Essex). Both of us always wanted to go to a festival...well to be honest there are many places we would love to explore together, who wouldn't want to travel the world with their best friend? But that's another blog post I'll save for another rainy day.

Getting ready for the festival

 A few days prior to the festival I was planning the festival outfits I'd wear hoping it wasn't going to chuck it down with typical British summer rain, we're very lucky if we have more than one hot day in August. Don't forget those sun glasses! (lets hope the sun stays out) It wasn't just the outfits I had to also make sure that I had plenty of money at the ready for the unhealthy food and drink (alcoholic drinks of course) that I would consume over the next few days. If you ever go you'll feel like you're being well and truly ripped off (cheers Jerry for making those shocking prices!) I mean five pound for a small portion of cheesy chips with only a small handful of actual chips you get, come on what a rip off that was. Yes you might have guessed its an expensive weekend! I'm not even going to lie, out all things there we spent money on a load of sweets between us plus some alcohol, cheesy chips oh and hot chocolate..well why not? Talk about spending money wisely... haha! But who cares it's a festival you'll just eat junk food anyway or you'll spend it drinking alcohol the whole weekend.

 Last day at V-fest 2015

Getting through the festival gates 

It's the very first day you wake up buzzing with excitement you just want to get through those gates. Oh but you do have to queue (sigh) if only there were no queues or having to be checked at the gates. Yet you thought you could get away without paying a fortune on drinks by bringing your own bottle of vodka etc. You'll either have to drink it or bin it, what a damn pain that is! At least me and my friend didn't queue for very long...what a relief that was. I mean who really wants to queue for ages on a very hot day waiting to get into a festival?

Once you're actually past those festival gates

Yes finally you're in the festival...lets go get those festival vibes.

Choosing the artists you want too see, choose wisely it at least takes five to ten minutes (depending on how fast you walk to get to the next stage)

First day...yessss!!

The first day was a blast. The sun was shining it was a hot day and the festival vibes had got to both me and my friend.  The day started off with Marina and the Diamonds then The Kooks, George Ezra, Ella Henderson, Ellie Goulding, The Script etc.The night ended a blast too when the headlining act Kasabian came on we both started singing to the top of our voices not giving a damn to how bad we sounded, danced (more like jumping around with our hands in the air like we just don't care) You can tell we didn't want that night to end. Both of us must have only had a few hours sleep both nights, but we still had adrenaline to jump around. What a night that was! Can I just re-live that moment please?

Last day...nooo!!

Second day no not the last! Nobody wants to go face reality after a blast of a weekend. You know what?... I spoke to soon the second day it started to rain, yep typical weather us brits have. But it didn't stop us both from enjoying our very last day. On a positive note it was only a small shower that passed then it had finally brightened up, time to get those sun glasses out again. We started off listening to a bit of Jazzzz by Gregory Porter what a great singer he was. We ended the night by listening to Paloma Faith. What another blast of a day that was. Why did that have to end?  I'm so excited to go to many more in the future, who wouldn't be?


Love,

Brontë

x

                                                           

New year, new blog post

Hey there lovelies!

Well its been a while since I last posted a blog post...HAPPY NEW YEAR ANGELS! can you believe its 2017 already? time just flies by! what a year 2016 has been with many lows but also some highs. I mean life can be somewhat challenging, but you'll always face them throughout life. 

I'll be completely honest 2016 wasn't one of the better years for me, nor was the start of this year. Last year I faced many changes, new challenges and difficult times. But I'm still here, not looking back looking forward using the past to help improve my future. Everyone goes through difficult times even if its the start of a year or the end of a year, its just how life works. Unfortunately unexpected things can happen, a death of a loved one, a family pet, loss of a job, loss of relationship etc. It's all so heartbreaking not being able to change what has happened. It would be so wonderful if you could go back in time and improve or stop that certain moment from happening. You and I all know that will never happen...if only we could control those events that happen. 

...anyway lets now focus on the positives. Did you have a great time spent with your mates or a lovely holiday to take away the stress that real life can have on you? Did you make such lovely memories you'll cherish for the rest of your life?

I can definitely say I have made many lovely memories with friends and family last year. Also meeting new lovely people and been given absolutely brilliant opportunities that I'm so grateful for. I love that I've met some lovely and wonderful dog walkers. There's one very lovely women who gives me a lot of hugs and is always so kind to everyone she meets. It just makes me very happy that we can chat as she lives on her own, but now shes a wonderful friend I enjoy chatting to. If I see her out walking her dog I'll rush out the door just so we can have a lovely chat. People like her make the world feel like a much better place. It's so lovely that she listens to what I have to say bad or good and I enjoy listening to what she has to say. 

Yes I've had a lot to say I'll stop soon I promise, but I've just got to say how much my beauuutiful, wonderful, brilliant best friend Em is. Who has been through all the difficult and good times with me. She's always been there (she even came all the way back from uni just to help and comfort me last year, what a lovely star she really is) that's why I can trust her to always be there no matter what. She deserves a lot to be honest, I appreciate everything she does for me and always will. Always cherish a friend like this. 

Wishing you one of the loveliest years...EVER! 

With lots of love,

Brontë

x

Reaching those goals

Have you ever made a goal you want to reach? but never achieved that goal, did you give up? well  don't worry that's normal not everything works out how we want at times! why not give it ago again? it won't hurt to try again. This time you could approach it differently, maybe there's another way to keep you on track. I mean motivation is key when you've made goals, you've just got to stay ahead of  the game!

                                                                                                                ♥

Anyway there are a few ways that could help you reach you goals and keep you motivated, here are some tips to help you with any future goals:

     Have a plan of action 

Before reaching your goal, creating a plan would help give you an idea of how you will get to your goal. I would usually list what I thought was most important and achievable, lets face it your not going to get anywhere by putting what you want to have first! you should start from the very bottom and work your way up, even if its not much or very exciting to start off with . You have to start somewhere before you get the very best. So, pick up a pen, some paper or notepad and start jotting down some ideas to help you reach that goal! 

   Get inspired 

Being inspired by others is a great way to help towards your own goals, well everyone is inspired by someone even if they are inspiring others themselves! we all get inspired from someone or something. I find that Instagram/social media can be very inspiring, especially those people who do fitness they really do inspire me to get up and go! (kick some ass!) each day I wake up. What inspires you? a person? art? music? etc. Being inspired by someone is very exciting, it can really help you get some ideas too, maybe you could create a new workout routine or take a couple notes, believe it or not I am inspired by a few other bloggers when I read their blogs it really makes me feel super happy I created one myself.  No matter how successful you become, learning and getting inspiration from others can help very much at times you don't have any inspiration at all.  

                                                           

          Think outside the box 

Sometimes you've just got to think outside the box, I mean all those successful people out there did that, so there's nothing stopping you! you could do anything you wanted with all your motivation. Just keep going and never stop! Be unique, be creative. 

         Dream Big 

     Never forget to dream big, make those dreams as big as you like! 

     I hope you reach the goals you want and always work the very best you can!

 Lots of  love,

Brontë

x

Staying positive and happy

It's May already? 2015 flew by! hope you're well lovelies, I know I know I haven't blogged in a while, but I've got a lot to say. First I would like to say I've learnt a lot last and this year already, I can tell you the real world isn't easy at all! in fact is a very scary place once you enter it. There are many challenges in life you have to face even when you don't want to, I've already faced some that took me by shock and surprise! I think these challenges help encourage you to keep going even stronger than you were feeling before, so if you're going through a\difficult time don't worry it will get better with time I can tell you its not easy, but it really will. Well I can say been there done that got the T-shirt! it's a very true saying that most of you would have used or heard before!

Anyway you are probably wondering why I am writing a blog post about positivity and happiness. Well lovelies I myself have been through some challenging times I thought I would never be able to get through or deal with, but i'm still here standing today! from my experiences I think it's so important to believe in yourself, you can do it there are many things that will surprise you! you'll think how did I get through that? well you did and you know what that is it's strength you are a strong person if you can keep going, really you are:) I'm not saying get over them straight away go cry about it let them tears out!, go talk to someone about it, what i'm saying is that after some time you can choose to be positive and stay happy again. It's truly beautiful once you've got it all back trust me.

 So what can you do to stay positive and happy,well lovelies there are many ways you can make yourself and others feel better, in fact there are many ways:)

♥

Here are my 5 top tips for staying positive and happy:

Take care of yourself before others

Now this is very important something that we all need to do these days. You will not be selfish for looking after yourself, you just need to make sure you in the right place before letting others in.  I mean don't ignore those who care for you, go out with them and spend time with them too. If you would like time to yourself or to do a hobby and don't feel like going out or meeting anyone, don't be afraid to say no to people. It's okay, do what makes you happy:)

Help others and support others 

Looking out for others is such a lovely thought, I mean putting a smile on someones face can help make your day too. No one would like to see their friend unhappy or upset at all! Being there to help others is very wonderful, encourage them to think positive and keep looking forward not back. One day someone may return the kindness to you when you really need it, so make sure you treat others lovely.

 Start a hobby or start exercising 

Starting new hobbies is very exciting to look forward to, it'll help keep you happy and take your mind off negative things and don't forget you can meet new people too:) You could start a sport, listen to music and the list goes on... Now not all of you enjoy exercising and that's okay I didn't at one point! Working out, doing yoga or going for a walk are all exercises I think are very important not only to help physical appearance, but help to keep your mind healthy and happy. These types of exercise will help reduce stress, anxiety and negativity, no one would like those! so next time you're feeling low do a work out, go for a simple walk or do yoga. Just remember to breath slow and calm. 

Start new positive challenges

Making new challenges can be very scary, but exciting at the same time. If there's something you would like to do, go do it! holding yourself back will only leave you not knowing what its like or how it could shape you into a great person. You never know you may inspire others out there to be like you! I mean you may not enjoy it, but its worth the shot if you don't like it you could always stop or find another challenge. At least you'll be able to learn what you didn't enjoy about it or review for next time, just don't give up on challenges or dreams lovelies.

Surround yourself with loving and positive people 

Being around positive people will help you to be happy with yourself and with where you are. These are the type of people who will help motivate you and keep you going through the difficult times. Every one needs a positive friend who will support them through anything. Once your around these people you'll start smiling a lot more and you will feel truly blessed to have them in your life:)

Remember don't give up! oh and never stop smiling:)

Until next time,

Brontë

x